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FREE EBOOK: KITCHEN RESCUE PACK

IN THIS E-BOOK , HOW TO CREATE THE PERFECT MEAL, MASTER PORTION SIZE AND MEAL PREP
  • Nutrition Tips from a Professional PT, Precision Nutrition Pro Coach and Online Trainer

    Tips and tricks from Chris Tuck, the Parkrun Warm Up Guy that have been tested and proven that these techniques work

  • Discover how to simply and easily create the perfect, chef approved meal.

  • Learn the secrets to fast and healthy meal prep so that you always have appetising, supportive food ready when you need it.

  • Enjoy delicious protein shakes that are quick to prepare and are excellent meal replacements when you're short on time.

  • Completely free!

    Download this now for free, limited time offer

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REAL PEOPLE REAL RESULTS

Awesome Abbie

Awesome Abbie

"Exercise over chocolate"

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REAL PEOPLE REAL RESULTS

Classy Christine Gillen

Classy Christine Gillen

The other boot campers pushed me to train harder and helped me out of my fitness plateau. I lost 15kgs in 5 months.

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REAL PEOPLE REAL RESULTS

Cool Christine Stevens

Cool Christine Stevens

Pain is just weakness leaving your body. I lost 23kgs in 9 months.

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REAL PEOPLE REAL RESULTS

Super Sarah Perkinson

Super Sarah Perkinson

I've lost 9kgs in 4 months

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REAL PEOPLE REAL RESULTS

Speedy Shane Baunach

"I started doing Boot Camp, 3 times per week in March 2018. I wanted to get fit again, feel stronger and lose some weight. My motivation is to be around for my young son and wife. Nine months on I feel much stronger through the core, have lost 14kgs and improved my fitness out of sight. I've doubled the length of my plank to 5 min...

Speedy Shane Baunach

"I love training outside and it's more motivating to together in a group."

"I started doing Boot Camp, 3 times per week in March 2018. I wanted to get fit again, feel stronger and lose some weight. My motivation is to be around for my young son and wife. Nine months on I feel much stronger through the core, have lost 14kgs and improved my fitness out of sight. I've doubled the length of my plank to 5 minutes, improved my run around New Farm Park by 3o seconds, my 1km by over a minute and managed a 9 minute squat hold!

I love training outside and it's more motivating to together in a group. Chris is very easy to get along with which helps. I loved my time so far and I really enjoy all the different ball games. I'm aiming to continue the training in 2019, add some of my own workouts and focus more on my nutrition.

My advice is to just come along and give it a go. He makes it fun and you forget you're actually exercising."

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REAL PEOPLE REAL RESULTS

Legendary Liz Hook

Legendary Liz Hook

Chris provided me with priceless advice about nutrition. Ive lost 28kgs in 9 months.

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REAL PEOPLE REAL RESULTS

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Awesome Abbie

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Classy Christine Gillen

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Cool Christine Stevens

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Super Sarah Perkinson

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Speedy Shane Baunach

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Legendary Liz Hook