3 Techniques to Run Faster
If you've been running for a while and want to run faster or get your times down, it may be time to …
Open for Motivation!
If you’re struggling to find motivation to get to exercise during the silly season, allow these se…
The Best Way to Get Fit
Talk to 10 people and you'll get 10 different opinions on the best way to get fit. One will tell …
7 REALLY GOOD Reasons to Exercise
Have you thought about starting an exercise program but haven’t done it yet? Here are 7 REALLY GOO…
Are you wasting time with your workouts?
This question might make you squirm, but let’s ask it anyway… Are you wasting time with your …
Try these 7 Fit Person Habits
It takes a certain lifestyle to attain a fit, lean body…so what do fit people do in their “healt…
Don’t Believe These Strength Training Myths
I’ve got to warn you, there are myths still going around about strength training. The truth is …
Get the most out of your workout (5 tips)
It surely would be great if any time spent working out delivered results, but the truth is that all …