Lose Weight For Good
While many people are able to lose a substantial amount of weight, very few keep the weight off for …
Need motivation this winter?
A dose of motivation will change your life almost overnight. The best part of my job is seeing cl…
Ketosis Symptoms and Signs: What to Look Out For
Originally published on HVMN by Nate Martins There are two paths to achieve ketosis. The firs…
Want to Change? Here’s how…
Do you think that you have more potential than you’re living up to? How will you harness your p…
Most Important Habits for Fat Loss
Sadly, doing "something" for your health and fitness is never enough. So many people get frustrated …
7 Resolutions You Can Keep
Are you feeling reluctant to create New Year’s Resolutions? After years of resolutions past which …
Another New Year…New You blog!
Yes I know, the saying new year, new you is over used these days. Love ‘em or hate ‘em, New Year…
21 Reasons to Get Fit Next Year
Today I’m writing to motivate you to take action with these 21 reasons to get fit. I understand…