BBQ Chicken Salad
(Serves Two)

1 skinless, boneless chicken breast halves
2 stalks celery, chopped
1/2 large red capsicum, diced
1/4 red onion, diced
1/2 (240g) can sweet corn, drained
2 tablespoons barbeque sauce
1 tablespoon fat-free mayonnaise

1. Preheat grill for high heat.

2. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.

3. In a large bowl, toss together the chicken, celery, red capsicum, onion, and corn.

4. In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve

Prep: 15mins
Cook: 20mins
Ready: 50mins

Amount Per Serving – Calories: 170 / Total Fat: 2.2g / Cholesterol: 34mg / Sodium: 473mg / Total Carbs: 23.6g / Dietary Fibre: 2.9g / Protein 14.7g

Recipe from