Here’s a great recipe for a busy weeknight dinner. Ground turkey breast is mixed Mediterranean spices to create flavourful, protein-packed kebabs. Serve with salad and vegetables and a side of plain Greek yogurt.
Courtesy of RealHealthyRecipes.com
What you need
600g turkey breast, de-boned, trimmed of skin and cut into thin strips
2 garlic cloves, minced
1 teaspoon olive oil
1/4 cup almond meal (more if needed)
1 teaspoon cumin
1 teaspoon sweet paprika
1/2 teaspoon cinnamon
dash of salt (optional)
2 Tablespoons fresh parsley, finely chopped
1 Tablespoon fresh mint, finely chopped
1. In a food processor, blend the turkey strips until ground. Add the remaining ingredients and pulse until well blended. Pre-heat your grill or grill pan.
2. Lightly grease your hands, then press the meat into the wooden skewers until it covers about 3-4 inches in an elongated meatball shape. If the meat is not sticking then add some more almond meal.
3. Grill for about 8 minutes per side.
One serving equals: 254 calories, 8g fat, 156mg sodium, 2g carbohydrate, 1g fibre, and 47g protein