Sadly, doing “something” for your health and fitness is never enough. So many people get frustrated when their efforts amount to nothing.
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Now your body fat % comes down to up to the sum of your daily habits, because “what you do daily, determines what you become permanently”. So if you can do enough of the right things consistently, you can have the body you ultimately desire and maintain it for life.
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1 Drink 2-3 Litres of Water
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Being well hydrated assists in firing up your body’s fat burning systems. Begin the day drinking up to 2 litres then top up throughout your day.
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2 Eat Slowly until 80% Full
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One of the big things you’ve got to develop is your awareness of how everything makes you feel. An effective way to do this is to slow down when eating then stop when you feel satisfied.
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This means taking a bite, putting the folk down and chewing thoroughly. Your goal is to take up to 20 minutes to eat your meal. Your chances of ever putting on fat again will be greatly reduced!
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3 Make Time for Weights
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This is your best weapon exercise wise because you will build the lean muscle to get you in shape.
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4 Eat Protein with Every Meal
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Protein is the body’s building blocks so if you’re always feeding it protein, you’ll always be building muscle which will assist in burning fat at rest.
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5 Create a Sleep Ritual
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Behind nutrition, getting enough rest is the next most important habit. Dim the lights, read a book and stop looking at those screens so you can wind-down.
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6 Eat 5+ Serves of Fruit “n Veggies
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Besides water, there’s nothing better for you! Eating a wide variety of both throughout your day will give you the energy, vitality and fat loss you’re looking for. For more pro tips click here to download your  Kitchen Rescue Pack or click below to book your free consultation.