Boot Camp burns up to 600 calories per hour!
Big call! But according to a recent study by the University of
Wisconsin, you will burn about 600 calories per hour
working out “Boot Camp style.”
Running on a treadmill for the same time, you would be
doing well to burn half that!
With this in mind it’s easy to see why my New Farm Women’s Boot Camp is
so popular. Boot Camp is by far (it’s
proven) one of the fastest, and definitely the most
fun way to melt away fat.
And from $18.90 per hour it’s also a “recession
buster” of a deal – that’s $18.90 for a 600 calorie
burn off – not a bad deal AT ALL!
You could be at your first class in the next few days
burning 600 calories – what other ways can you think
of to do that?