WHY SUPREME FITNESS WILL WORK FOR YOU

Since 2007, we've helped over 700 local people achieve their health and fitness goals with our complete program. Through Personal Training, Boot Camp, Small Group Training and Nutrition Coaching we can help you become the best version of yourself.

 

Located outdoors on the stunning New Farm Park soccer oval, you can enjoy training one of the best spots in Brisbane. Our classes are always challenging not torture, combining Circuits, Fitness, Boxing and Strength sessions to give you a ton of variety. Add to that the fun of our legendary games such as Ultimate Frisbee, Swissball Basketball and Noodle Whipping you'll be loving life again in no time.

 

A nice relaxing cool down is everyones favorite time especially now we have all the stretching aid you'll need to keep you off the physio table. If you're looking to become fitter, healthier, stronger, happier and the best version of yourself then we'd love you to join us!

  • Burn Fat 24/7

    Build muscle, tone up, reach a healthy body fat % and turn yourself into a fat burning machine

  • Reduce Stress, Boost Your Self-Confidence!

    Gain high self esteem, clarity, focus and mental strength

  • Reach Your Goal Weight

    Get fit 'n' toned so you look great your bathing suit and your birthday suit ;)

  • Boost Your Energy Levels

    Gain 3 – 4 times more energy with our effective workouts! You'll soon begin to feel like your energetic old self

HOW WE CAN HELP YOU

Meet Your Trainer

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Coach Chris Tuck- That Parkrun Warm up/ Hi 5 Guy!

Owner

  • MY STORY
  • I’ve always been pretty fit and healthy, enjoying an active lifestyle of running, swimming, bike riding, table tennis, soccer and golf. I was also fortunate enough to be a ballboy at the Australian Open in Melbourne, looking after such stars as Andre Agassi, Boris Becker, Pete Sampras and Goran Ivanisevic.
  • One night I was on centre court for a Pat Rafter match, who was playing some unknown French guy. At one stage he hit a ball into the net and smashed the ball as high as the roof on Rod Laver Arena. Of course it was on my side so I ran out and looked up into the night sky.
  • All I could see was pitch black. Then, all of a sudden a little dot appeared above, and it got bigger, and bigger, then I bent down and took the catch! The packed crowd went nuts! And it was the biggest cheer all night because Pat lost in straight sets! Apparently Bruce McAvaney said it was it the best cricket catch he'd ever seen but sadly there is no vision to back this up. haha
  • However, there was a time when I wasn't so healthy. Back in 2007 I was 12kgs overweight, stressed out from work, low in energy and just felt terrible. This was a result of 6 months of over indulging, including a daily diet of 2 white bread scrolls from the bakery, a large Boost juice, 2 large V energy drinks and 2 Subway chicken fillets with double bacon and cheese on herb n cheese bread.
  • One night I remember eating until I couldn't move at Hog's Breathe. I smashed a mega cut steak with extra curly fries, sauce and no salad. Somehow I managed to squeeze in dessert  as well. To my girlfriend at the time and I it was just a big joke. We nicked named each other "chubbers", unaware of how we were both spiraling out of control. Something had to change......
  • So in March 2007, I  left my job at Subway and began my Personal Training course. The next 12 weeks were truly life changing. I learned all about effective exercise and nutrition and lost the 12 kgs. Being immersed daily in health and fitness I became obsessed. I began exercising 1-2 hours per day, riding to my course and discovering the magic of strength training.
  • I truly can't remember eating one thing unhealthy in that whole time. I started reading mind-set books then became really positive and felt a million dollars every day. I was me again.
  • I've never forgotten how bad I felt back then. Now 10 years on, I’ve learnt so much more about nutrition, exercise and recovery as a Precision Nutrition Pro Coach and Certified Online Trainer, so I can help you better than ever achieve your goals and become the best version of yourself.
  • QUALIFICATIONS
  • Certificate 4 in Personal Training
  • Certificate 3 in Fitness
  • Level 1 Precision Nutrition Pro Coach
  • Certified Online Trainer
  • Group Fitness Instructor
  • Boxing for PT’s
  • Gym Instructor
  • Level 1 Soccer Coach
  • ACHIEVEMENTS
  • Losing 12kg’s in 10 Weeks and keeping it off
  • Running the City to Surf 14km Fun Run 3 times
  • Twice completed Gold Coast Marathon in under 4 hours
  • Gold Coast Half Marathon in 1hr 26 min
  • Over 250 Parkruns
  • Parkrun New Farm 2nd and 3rd place in Male points table 2012/13
  • Indoor Soccer Premiers 5 times 2006-2008 + 2012
  • AFL First Grade Umpire ACT, QLD 2000-2005
  • Ball Boy at the Australian Open 1993-1994
  • Winner of the Neon Run 2013
  • 159th 2016 Bridge to Brisbane 10km in 38m.36s
  • Winner of the New Farm Parkrunner of the Month- Feb 2014
  • Winner New Farm Parkrun Male Points Table- 2014
  • Winner at New Farm, Meadowbrook and Hastings Parkruns
  • SPECIALITIES
  • Boxing
  • Interval running
  • Online Nutrition and Lifestyle Coaching
  • Fat loss
  • POWERED BY

Coach Chris Tuck- That Parkrun Warm up/ Hi 5 Guy!

Meet Your Trainer

Coach Chris Tuck- That Parkrun Warm up/ Hi 5 Guy!

Owner

  • MY STORY
  • I’ve always been pretty fit and healthy, enjoying an active lifestyle of running, swimming, bike riding, table tennis, soccer and golf. I was also fortunate enough to be a ballboy at the Australian Open in Melbourne, looking after such stars as Andre Agassi, Boris Becker, Pete Sampras and Goran Ivanisevic.

REAL PEOPLE REAL RESULTS

Speedy Shane Baunach

"I started doing Boot Camp, 3 times per week in March 2018. I wanted to get fit again, feel stronger and lose some weight. My motivation is to be around for my young son and wife. Nine months on I feel much stronger through the core, have lost 14kgs and improved my fitness out of sight. I've doubled the length of my plank to 5 min...

Speedy Shane Baunach

"I love training outside and it's more motivating to together in a group."

"I started doing Boot Camp, 3 times per week in March 2018. I wanted to get fit again, feel stronger and lose some weight. My motivation is to be around for my young son and wife. Nine months on I feel much stronger through the core, have lost 14kgs and improved my fitness out of sight. I've doubled the length of my plank to 5 minutes, improved my run around New Farm Park by 3o seconds, my 1km by over a minute and managed a 9 minute squat hold!

I love training outside and it's more motivating to together in a group. Chris is very easy to get along with which helps. I loved my time so far and I really enjoy all the different ball games. I'm aiming to continue the training in 2019, add some of my own workouts and focus more on my nutrition.

My advice is to just come along and give it a go. He makes it fun and you forget you're actually exercising."

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REAL PEOPLE REAL RESULTS

Legendary Liz Hook

Legendary Liz Hook

Chris provided me with priceless advice about nutrition. Ive lost 28kgs in 9 months.

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REAL PEOPLE REAL RESULTS

Cool Christine Stevens

Cool Christine Stevens

Pain is just weakness leaving your body. I lost 23kgs in 9 months.

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REAL PEOPLE REAL RESULTS

Super Sarah Perkinson

Super Sarah Perkinson

I've lost 9kgs in 4 months

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REAL PEOPLE REAL RESULTS

Classy Christine Gillen

Classy Christine Gillen

The other boot campers pushed me to train harder and helped me out of my fitness plateau. I lost 15kgs in 5 months.

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REAL PEOPLE REAL RESULTS

Awesome Abbie

Awesome Abbie

"Exercise over chocolate"

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REAL PEOPLE REAL RESULTS

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Speedy Shane Baunach

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Legendary Liz Hook

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Cool Christine Stevens

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Super Sarah Perkinson

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Classy Christine Gillen

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Awesome Abbie