We get so many mixed messages about what to eat, and what not to eat, it’s a wonder that any of us have figured out what to eat at all!Â
You might hear “avoid this,” or “only eat that” — but the truth is that BALANCE is not only key for optimal nourishment…
It’s also more sustainable in the long run.Â
To help you find balance at EVERY meal, I’ve put together a quick (and free!) “Plate Perfect” guide that shows you:
- How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal to keep you satisfied and on track
- Sample “Plate Perfect” meals you can replicate
- And, how it all works so you can do this easily on your own
>>> Get your guide here! <<<
As always, when you try these recipes, take a photo and tag me at @coachchrissupreme on instagram!Â
Grab your “Plate Perfect” Guide HERE<<
Committed to your success,
PS: Right now, we’re welcoming 10 runners into our 12 Week Fastest 5k Challenge which is helps you boost your energy, drop 5-10kgs so you can run your fastest time of the year. This is perfect for you if you want to have an entire, step-by-step running and nutrition plan laid out for you while you do it.
Your guide is a great start for finding more balance, feeling more energised by what you eat, and taking control of your goals…Â
But if you want more help, you can check out 12 Week Fastest 5km Challenge here: Click here
