GET YOUR energy boosting cheat sheet
Boost Energy,
Burn Fat,
Feel Better &
Hit a 5KM PB
— In Just 12 Weeks.
For busy dads who want
real results without extremes
— we combine strength,
running, nutrition & recovery to
help you lead from the front.
Grab Your Energy Boosting Cheat Sheet
This no-fluff cheat sheet gives you 7 natural, science-backed strategies to upgrade your daily energy, sharpen focus, and feel better in your body — without needing more caffeine, pills, or complicated routines.
My Journey
Coach Chris-Your Supreme Leader
Supreme Fitness
Since 2007, I’ve guided high-performing men to reclaim their health and energy. I dropped 12kgs in 10 weeks during my Personal Training certification, then went on to run 500+ Parkruns, 2 Gold Coast Marathons, and set a City to Surf PB at 45. But the real win? Feeling stronger, sharper, and more present with my family.
My Approach
This isn’t about extremes or ego-lifting. I combine whole food nutrition, smart supplements, biohacking, and outdoor training to reset your metabolism and rebuild your edge - no gym required. Every step is designed for real life, so you can lead with energy, strength, and consistency that lasts.
how it works?
Ready to take control of your health? Choose your starting line:
Grab the Energy Boosting Cheat Sheet
Kickstart your energy in 7 days with simple, proven habits - and see what it’s like to work together.
Book a Discovery Call
Let’s talk goals, roadblocks, and next steps. If it’s a fit, we’ll map out your path to lasting transformation.
No more waiting - your comeback starts now. What feels right for you?
REAL FOOD,REAL RESULTS
No bland diets here. Fuel up with satisfying, nutrient-rich meals that support energy, fat loss, and performance - without giving up flavour or freedom.
TRAINING THAT FITS YOU
Efficient, outdoor-focused workouts that build strength, boost cardio, and keep things fresh - all designed to work with your lifestyle, not against it.
YOU'RE NOT DOING THIS ALONE
Join a brotherhood of like-minded men who get it. Stay accountable, stay inspired, and finally feel seen in your fitness journey.
RECOVERY THAT WORKS
Simple mobility and recovery rituals to ease stress, protect your joints, and keep you moving strong - day after day.
Client Success Stories
We've helped over 750 ambitious men and women transform their health and reclaim their confidence with our energy optimising approach — we can't wait for you to be next!
“Chris has such a personalised approach, making such an effort to work with each individual to achieve what is important to them. I achieved my 5km goal of under 30 minutes and have lost 15kgs since I started.”
- Mary Consistent Claire, Red Hill, Educator
"Chris is patient and fosters the kind of inclusive environment that means you can train without feeling judged or self-conscious. Everyone who turns up is there to move, and have fun "
- Heroic Henry, Teneriffe, Lawyer
“I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris's help, toned up following winter, lost 5kgs!
- Magnificent Mel, Spring Hill, Lawyer
"I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it!
Chris is an excellent trainer and coach with a laid back but intense approach to fitness. His positive, can do attitude and flexibility ensures that workouts are effective and enjoyable.
The small group environment makes training more fun while still providing personal attention. I highly recommend Supreme Fitness to achieve your fitness goals."
“I have improved my strength and conditioning, lost 12kgs and had a great time doing it!”
- Memorable Marc, New Farm, Retired
"The consistent strength sessions have really helped my run performance this year. I’ve overcome constant niggles to run a marathon, half marathon, Bridge to Brisbane and City to Surf this year. I even ran my fastest Parkrun in 3 years! Keep up the good work Chris - Training with you keeps helping out with my running training and goals!"
Magic Mark has gone on to run over 200 Parkruns
"The consistent strength sessions have really helped my run performance this year.”
Magic Mark King, Parkrunner, Morningside, Finance
📢👏🏻Please help me celebrate
Masterful Michael’s success!
He achieved his goal of running the Bridge to Brisbane in under one hour.
Despite a setback earlier in the year with a calf strain, Michael has worked his way back and is now upping the ante with an 8 Week Challenge!
🎉🥇Helping people achieve their goals is the reason I do what I do every day! Thanks for letting me be part of your journey Masterful Michael.
“I'm a convert! I highly recommend training with Coach Chris”
- Michael Riddiford, Sales, Kangaroo Point
🏆👍🏻A Huge congratulations to goes out to our 2024 Star of the Year, Rapid-Fire Rosie! This adds to her achievements of completing the 60km Sunshine Coast Walk.
Having won 3 of our Exercise Challenges throughout the year, riding her bike into training and improving many of her scores in the Supreme Olympics, Rosie is a very worthy winner!
“I was able to gain the strength to complete the 60km and injury free”
- Rapid- Fire Rosie, Nurse, Murarrie
Frequently Asked Questions
I’m over 40 and have low energy. Will this program work for me?
Yes - that’s exactly who it’s built for. This program is designed for men 40+ to reset metabolism, boost energy, and burn fat in a way that fits real life. No extremes, no all-or-nothing workouts - just a smarter, sustainable way to feel strong and in control again.
Do I need a gym membership to follow this program?
No gym needed. Every workout is built for home or the outdoors using minimal gear - perfect for busy schedules and real life. You’ll also get access to a private client portal with guided workouts and personalised nutrition tools.
What kind of support will I receive?
You’re never flying solo. You’ll get full access to a private client portal with tools to track progress, access resources, and message me directly. Plus, daily check-ins keep you accountable, focused, and moving forward - even when life gets messy.
How much time do I need to commit each day?
This is built for busy men. After a one-time 90-minute setup, you’ll need just 45 to 60 minutes a day to train, fuel right, and check in. The system is simple, focused, and built to create results - without adding more stress to your plate.
How do I access the client portal and check-ins?
Once you join, you’ll get a private login to your client portal. Inside, you’ll find guided workouts, meal plans, tracking tools, and direct messaging access to me. Daily check-ins keep you focused, supported, and accountable every step of the way.
