December Exercise Challenge Winner!

šŸ†šŸ‘šŸ»Huge congratulations to Magnificent Mel on winning our December Burpees Challenge with a huge 17 in one minute. She just pipped Rapid-Fire Rosie with 16. Talk about finishing the year strong! Here’s the final leaderboard. 1 Magnificent Mel 172 Rapid-Fire Rosie 163 Masterful Michael 124 Happy Hilary 9 šŸ„‡šŸ‘šŸ»There is nothing more motivating than results, […]

2024 Supreme Fitness Awards

So it was that time of the year again, time for the annual Supreme Fitness Awards which took place on a magical night in South Bank. This year there were a number of awards on offer, Rookie of the Year, Performance of the Year, Supreme Olympics Champion, Most Consistent, Supreme Ambassador and Star of the […]

October 2024 Squat Hold Challenge Winner

šŸ†šŸ„‡I need to take a moment to congratulate our Magnificent Mel! She’s just won our October Exercise Challenge the Squat Hold ā€¦ super effort that, really good stuff indeed! The squat hold is a terrific exercise to quickly build quad and hip strength which support the lower back. It’s not easy though, also helping to […]

2024 Exercise Challenge Winner- Rapid-Fire Rosie

šŸ“¢šŸ‘šŸ»Please help me celebrate Rapid Fire Rosieā€™s success!! She is our September Exercise Challenge Winner, smashing out 208 Bicycle Sit-ups in a Minute. Rosie has also reached 100 sessions which is a significant milestone. Keep those wins coming and thank you for your hard work Rosie! Here’s the final leaderboard, what a tight race it […]

Itā€™s not just about looking good

What if I told you that one of the biggest benefits of taking care of your body isnā€™t just about looking good… Ā  Itā€™s to make lifeĀ better. Think about it: when your body feels good, you think clearer, youā€™re in a better mood, and you have more energy to do the things you love. Ā  […]

Letā€™s unlock those hips! (free program inside)

If youā€¦ Ā  Notice your hips are tight after walking, workouts, or sittingĀ  Have lower back or neck painĀ  Or experience sore knees and tight hamstringsā€¦ Ā  It may be time to add a few simple hip stretches to your daily routine!Ā  Ā  My new free guide,Ā Hipnosis: Unlock Your Hips With 6 Essential Exercises, helps […]

August 2024 Exercise Challenge Winners

šŸ“¢šŸ‘šŸ»Please help me celebrate Happy Hilaryā€™s success! Weā€™ve been working together for 3 months and she has made amazing progress. Last month, Hilary improved her time for the 200 Challenge (50 squats, 50 pushups, 50 shuffles and 50 high knees) by over 30 seconds. She is awarded our Most Improved for the Month of August.Ā  […]

Our 2024 Bridge to Brisbane Stars!

šŸ’ŖšŸ»šŸ”„Need a dose of motivation? Check out Cyclone Catrina’sĀ amazing progress. She has been training hard for this years Bridge to Brisbane, and sheĀ absolutely killed it! Her goal of just finishing in under one and a half hours is done! Catrina has made some changes to her diet and been running 2x per week with me. […]

šŸŽ Gift Inside: 6-Week Bodyweight Transformation Workout (No Equipment Needed)

Iā€™ve got something special for you todayā€”aĀ brand new workout and itā€™s completely free! Itā€™s a beginner-to-intermediate bodyweight transformation workoutĀ that can be done entirely at home, no equipment needed. It’s perfect for you if you are just getting started orĀ looking to challenge yourselfĀ without stepping foot in a gym. How to get it: Click here to access […]

2024 200m Up and Back Winner- Rapid-Fire Rosie!

šŸ“¢šŸ‘šŸ»Please help me celebrate Rapid-Fire Rosie’s success!She is our July 200m Up and Back Winner, taking out the title with a time of 46 seconds. Add to that, Rosie has recently reviewed her health and fitness, set new goals and updated her plan with the aim of achieving more results for the rest of the […]