Author: supremefitness

October 2024 Squat Hold Challenge Winner

🏆🥇I need to take a moment to congratulate our Magnificent Mel! She’s just won our October Exercise Challenge the Squat Hold … super effort that, really good stuff indeed! The squat hold is a terrific exercise to quickly build quad and hip strength which support the lower back. It’s not easy though, also helping to […]

2024 Exercise Challenge Winner- Rapid-Fire Rosie

📢👏🏻Please help me celebrate Rapid Fire Rosie’s success!! She is our September Exercise Challenge Winner, smashing out 208 Bicycle Sit-ups in a Minute. Rosie has also reached 100 sessions which is a significant milestone. Keep those wins coming and thank you for your hard work Rosie! Here’s the final leaderboard, what a tight race it […]

It’s not just about looking good

What if I told you that one of the biggest benefits of taking care of your body isn’t just about looking good…   It’s to make life better. Think about it: when your body feels good, you think clearer, you’re in a better mood, and you have more energy to do the things you love.   […]

Let’s unlock those hips! (free program inside)

If you…   Notice your hips are tight after walking, workouts, or sitting  Have lower back or neck pain  Or experience sore knees and tight hamstrings…   It may be time to add a few simple hip stretches to your daily routine!    My new free guide, Hipnosis: Unlock Your Hips With 6 Essential Exercises, helps […]

August 2024 Exercise Challenge Winners

📢👏🏻Please help me celebrate Happy Hilary’s success! We’ve been working together for 3 months and she has made amazing progress. Last month, Hilary improved her time for the 200 Challenge (50 squats, 50 pushups, 50 shuffles and 50 high knees) by over 30 seconds. She is awarded our Most Improved for the Month of August.  […]

Our 2024 Bridge to Brisbane Stars!

💪🏻🔥Need a dose of motivation? Check out Cyclone Catrina’s amazing progress. She has been training hard for this years Bridge to Brisbane, and she absolutely killed it! Her goal of just finishing in under one and a half hours is done! Catrina has made some changes to her diet and been running 2x per week with me. […]

🎁 Gift Inside: 6-Week Bodyweight Transformation Workout (No Equipment Needed)

I’ve got something special for you today—a brand new workout and it’s completely free! It’s a beginner-to-intermediate bodyweight transformation workout that can be done entirely at home, no equipment needed. It’s perfect for you if you are just getting started or looking to challenge yourself without stepping foot in a gym. How to get it: Click here to access […]

2024 200m Up and Back Winner- Rapid-Fire Rosie!

📢👏🏻Please help me celebrate Rapid-Fire Rosie’s success!She is our July 200m Up and Back Winner, taking out the title with a time of 46 seconds. Add to that, Rosie has recently reviewed her health and fitness, set new goals and updated her plan with the aim of achieving more results for the rest of the […]

Why it’s easy to ditch your goals

Ever wonder why some goals seem to stick… while others disappear faster than free pizza at a college dorm? 😂 Well, if you’re like most people… You tend to spend a LOT of time thinking about what you want to achieve… But a lot LESS time thinking about why these goals really matter. That’s why […]

🔥12 healthy slow cooker recipes inside!

Want to know the #1 secret to eating healthy even when you don’t feel like it?  MAKE IT EASY!  The reality is that the busier life gets, the more challenging it can be to maintain healthy eating habits. That’s where your slow cooker comes in handy… It’s the perfect tool to help you prep nutritious […]