Week 6

Classes

Workouts

PB’s

Nutrition

Water

Goals

Total

1

Magnificent Mel

1400

20000

1400

23800

19500

2000

68100

2

Memorable Marc

1400

20900

1400

23200

17000

3000

66900

3

Mary Consistent Claire

2900

6800

2900

15700

16975

3000

48275

4

Gigantic Georgia

1300

2600

1300

8600

15725

1000

30525

5

Magic Mark

1400

7200

1400

4000

12250

2000

28250

6

Marvellous Margot

1400

4200

1400

1400

12250

3000

23650

7

Amazing Arjen

1400

4100

1400

1100

11800

2000

21800

8

Jumpin’ Joseph

500

2200

500

5300

6300

1000

15800

9

Courageous Catrina

800

2500

800

5300

6300

15700

10

Motivated Meg

2100

100

2100

1000

5300

11

Self Isolating Sally

0

200

0

300

2100

2600

12

Physical Distancing Phil

0

200

0

300

2100

2600

13

Gnarly Grant

100

100

200

 

TOP 3 PB’S

Plank

  1. Magnificent Mel 6.37
  2. Amazing Arjen 6.17
  3. Motivated Meg 4.03

Pushups in a Minute

  1. Magnificent Mel 80
  2. Motivated Meg 59
  3. Magic Mark 51

Bicycles in a Minute

  1. Magnificent Mel 250
  2. Memorable Marc 202
  3. Gigantic Georgia 183

Squat Hold

  1. Motivated Meg 5.48
  2. Magnificent Mel 5.12
  3. Amazing Arjen 4.14

Lap of Death

  1. Magic Mark 1.12
  2. Gigantic Georgia 1.18
  3. Memorable Marc 1.25

100m

  1. Jumpin’ Joseph & Motivated Meg 17secs
  2. Cyclone Catrina 18secs
  3. Magnificent Mel 19secs

200m Up and Back

  1.  Motivated Meg 39secs
  2.  Mary Consistent Claire 42secs
  3.  Cyclone Catrina 44secs

Ringroad Dash

  1. Cyclone Catrina 5.40
  2. Motivated Meg 5.55

1km

  1. Memorable Marc 4.20
  2. Mary Consistent Claire 5.23
  3. Cyclone Catrina 5.32

Half Murph

  1. Magic Mark 14.23
  2. Motivated Meg 17.01
  3. Memorable Marc 19.27

The Murph

  1. Motivated Meg 53.35

Magic Mile

  1. Gigantic Georgia 7.43
  2. Mary Consistent Claire 9.42

Deck of Cards 

  1. Magic Mark 12.43
  2. Marvellous Margot 15.01
  3. Magnificent Mel 15.44