Kara has been training with us 4 times per week for the past month and has achieved an impressive results with her fitness.
She ran her first half marathon in just over 2 hours and has done a great job with her fitness tests.
Lap of the Park- 1.12-1.04
Cunches in a Min- 29-42
Congrats Kara on being our Biggest Improver of the Month!