This weeks W.O.W is adding drop sets to your weights routine. This involves lifting your first set at a higher weight then dropping the weight for the next set and lifting straight away with minimal rest. You can do this for 2, 3, 4 or as many sets as you like. If it’s your first go at this then 2-3 will be sufficient enough to give that muscle group a good working over.

An example would be dumbell squats. Start with say 10kg, then next set 7kg and finally 5kg.

Throw them in today