Can you imagine waking up rested and recharged every morning?
If you’re one of nearly 10 million Australians with sleep issues, that might seem like a stretch!
The good news is that a few simple changes to your bedtime habits (and even your daytime habits!) can make a huge difference in the quality of your sleep.
To help you maximise your nighttime recovery I’ve created the 7-Day Relax & Recharge Guide (& Tracker!) to help you fall asleep faster, stay asleep longer, and wake up feeling refreshed and ready to take on the day.
Download Your 7-Day Relax & Recharge Guide + Tracker here! <<
Inside, you’ll learn:
Simple tips for winding down before bed
Strategies for creating a sleep-friendly environment
Relaxation techniques to help you drift off more easily
Daytime habits that can affect how well you sleep
Hope you find this super helpful.
Make it an amazing day,
P.S. Need more accountability when you implement new habits like these? My updated 21 Day Runners Habit Challenge gives you access to personalised support and guidance to keep you moving towards your goals — even when you get busy, bored, or just want to give up.
You’ll also get access to:
21-Day Runners Habit Challenge Success Guide to help you build new healthy habits and give you the tools & strategies you need to hit your goals faster
Daily Habit Tracker to track your habits and celebrate your consistency
21-Days of Runners Workouts sent straight to your phone to keep you on track with your exercise
Personal Accountability & 1-1 Check-Ins to keep you on track and make sure you have everything you need to be successful
Private Community Group to get support from your coach and connect with other amazing people!
Want to see if the 21 Day Runners Habit Challenge is right for you?
