October 2024 Squat Hold Challenge Winner

🏆🥇I need to take a moment to congratulate our Magnificent Mel! She’s just won our October Exercise Challenge the Squat Hold … super effort that, really good stuff indeed!

The squat hold is a terrific exercise to quickly build quad and hip strength which support the lower back. It’s not easy though, also helping to build mental resilience and stamina.

But hey, doing hard things makes dealing with a bad day much easier.

Congrats to you Magnificent Mel! She receives a $30 gift voucher for her efforts.

Here’s the final leaderboard:

1 Magnificent Mel 4.31min

2 Masterful Michael 3.10min

3 Happy Hilary 1.57min

4 Rapid-Fire Rosie 50secs

What is your next move?

Where are we?

New Farm Park Soccer Oval, Sydney Street, New Farm

Happy Supreme Stars

Mary "Consistent" Claire, Educator, Red Hill

"Heroic" Henry, Lawyer, New Farm

"Magnificent" Mel, Lawyer, Spring Hill

Our Big Promise To You!

At Supreme Fitness, we believe in the winning combo of optimal nutrition, a strong mindset, along with fun, safe and effective outdoor training. We help runners boost their energy and achieve their weight loss goal so they can run a personal best!

We begin by doing a complete assessment of your current level of health and fitness.
From there, we’ll set your fitness goals then create a comprehensive, personalised plan that includes metabolism boosting workouts, meal plans, delicious recipes, mindset training, supplementation and recovery techniques.

We keep you accountable with our daily habit and weekly progress tracking system which includes your very own fitness portal, all part of the unique Supreme Fitness Blueprint for long term health and fitness from experienced New Farm Personal Trainer Coach Chris.

WanT to boost your energy levels right now? Join our 5 Day Energy Challenge!

You’ll get instant access to the challenge then we show how to eat well, burn fat and feel better so you can run like a tiger is chasing you with our weekly newsletter!