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03.11.09

Your Daily Journal Wed 4/11/09

Comment on what you have eaten today, your daily workout and how it has all made you feel. If your really brave you can even post your weight too. Onc…


by newfarm_admin in Lifestyle

30.10.13

Have A Fit And Healthy Halloween!

Eat before trick-or-treating. Avoid overeating on sugary lollies and chocolates. Eat a nutritious, balanced meal before heading out for the evenin…


by newfarm_admin in Nutrition