The difference between “can” and “how”

Imagine how different your life would be if instead of asking yourself:

“Can I do that?” …

You asked yourself:

“HOW can I do that?”

  • How many more opportunities would you go after?
  • How many new things would you try?
  • How many more possibilities would you see for your life?

 

It’s wild how one tiny word can shift your perspective.

Adding the “how” immediately puts you into action mode.

Don’t believe me? Try this:

You know that one goal you’ve been secretly thinking about?

What if instead of thinking, “Can I lose weight?”

  • How can I lose 10 kgs?
  • How can I quit nighttime snacking?
  • How can I get off my BP meds?
  • How can I run a 10km fun run?

 

Almost immediately, your brain will start coming up with solutions and ways you can bring it to life.

Now, the next question is: when are you going to get started?! 😉

There’s no time like RIGHT NOW!

PS: If your “when” is “right now!” — and you want to know exactly how we help runners jumpstart their fitness and lose stubborn belly fat with our 6 Week Total Body Transformation Challenge, you can read our program breakdown here: Click here

What is your next move?

Where are we?

New Farm Park Soccer Oval, Sydney Street, New Farm
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