When was the last time you worked out and thought, “I wish this workout were longer”?
Probably not so often, right?
It’s pretty safe to assume that most of us are looking for the BEST results in the LEAST amount of time, which is why strength training can be an incredibly effective way to help you build strength.
You’ll not only see and feel significant changes in your body in 30 minutes or less (even with just a few strength sessions per week!)…
But it’ll also help you protect your bones, brain health, and metabolism as you get older.
That’s why I created a FREE guide filled with my top 9 muscle & strength training exercises everyone should do to improve their overall health and fitness.
Click Here To Get Access To The Course<<
The exercises in this guide mimic movements you make all day long like lifting, carrying, pushing, and pulling…
So they’ll help you build more functional strength, making it easier to go about your day and perform your daily activities with confidence.
Plus, adding these movements to your workouts will also help you improve your posture, balance, and coordination, which can reduce your risk of injury and improve your overall quality of life.
The best part?
You can do these exercises in just a few MINUTES!
Pop on a great playlist, pick 2-3 of these exercises (I recommend splitting them up by working arms, legs, and core on separate days), and get to work!
Click Here To Get Access To The Course<<
PS: If it feels like you’ve been chasing your fitness for way too long and you want even more support with staying on track, check out 6 Week Challenge.
Our 6 Week Challenge is a 6 week program that helps you to clean up your diet so you can boost your energy and run your best. We’re starting another round of 6 Week Challenge soon, so if you want to join us, now is the time to claim one of the remaining 10 spots.
We’ve already helped more than 700 people lose weight with this program…
So if you want to run your personal best, now is the time to see if 6 Week Challenge is right for you and get your name on the list.
>> See how 6 Week Challenge helps boost their energy, clean up their diet so they lose weight and run their best
