I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right?
Right now, we have more information at our finger tips than ever before. Some of the information we are taking in is great, but some of it is not and with the algorithm the way it is, it’s brainwashing people to believe in false beliefs which is very concerning.
… but this email isn’t about garbage you consume on your phone.
It’s about something bigger: your future…
And the things that deserve to have a central place in your life.
Because what you FEED — with your attention, thoughts, and actions — will become your FOCUS.
And your FOCUS will grow to occupy a significant place in your life.
Which makes it really important to monitor what you’re feeding.
- Are you cultivating positive, uplifting thoughts?
- Are you spending time on things that really matter to you?
- Are you taking actions that move you in a great direction?
OR… are you
- Throwing away hours on your phone, scrolling random videos?
- Streaming all the latest shows?
- Spending time worrying about problems, instead of taking action?
When you start monitoring what you’re FEEDING, you can start to see a direct line to where your FOCUS is.
So this week, I encourage you to give this some thought.
What are YOU feeding? And is it moving you in a positive direction that’s aligned with your goals?
If you’re struggling with this, having a coach and community can help.
In our 28 Day Runners Kickstart Challenge, you get access to a community of every day people who are all working towards the same goal: making fitness a part of their lifestyle — not a punishment.
Over 28 days we work on:
- Establishing ‘me-time’ rituals to keep you happy and energised but fit in with your family and work life
- Creating personalised, sustainable nutrition plans
- Building a support network for motivation and accountability
- Learning to celebrate small victories on your fitness journey
- Developing strategies to overcome common fitness hurdles
- Fostering a positive body image and self-acceptance
Want to learn more?
Click here to see everything included (and some incredible success stories)!
