Quick question: how often do you think about your heart health?
Not to be a total bummer, but most people don’t think about it until it’s too late.
The reality is that heart disease is the #1 killer on the planet, and only about one in five adults and teenagers get the minimum amount of exercise to maintain good health.
That number is way too low!
So since February is “Heart Health Month”, I’ve gone ahead and created an end-to-end guide (and a calculator!) on heart rate training to get you in the zone and how to use it to seriously increase your energy, fitness, and overall health.
Inside, you’ll learn:
❤️ What heart rate training is
❤️ Your personal heart rate training zones
❤️ How to measure your heart rate
❤️ And how to make sure you’re not working too hard or going too easy so you stay in the zone
If you have any questions while you’re going through this guide, feel free to hit reply and ask or DM me at @coachchrissupreme on Instagram!
Grab your In The Zone heart rate training eGuide HERE <<
PS: Besides improving your heart health, what other non-scale victories would make your life a little easier if you took action right now? Having more energy? More mental clarity? Maybe more confidence? Even though I know you’re here for support with weight loss, there’s so much more to look forward to when you commit to your health.
If you’re already feeling behind on your goals for the year, or you know you need a little more guidance, structure, or accountability, our 6 Week Total Body Transformation Challenge is a great place to start.
>> Check out all the details here!
(Doors close on Feb 29, so don’t hesitate to reach out if you want more info!)
