Letâs be honestâŚ
How many times have you promised yourself youâd go grocery shopping, ran out of time, and then ordered a pizza instead?
I know I have! đŹ
The thing is, planning and shopping for groceries takes time â especially when youâre trying to be more mindful about what youâre eating.
So, what if you could have a simple (& healthy!) shopping list prepped in advance so you could get in and out of the grocery store in just a few minutes?!
If that sounds helpful, grab my FREE âCart Smart 10-Minute Grocery Sprintâ here:
Inside youâll find:
- A super simple strategy for getting your shopping done in just 10 minutes
- Two ârinse and repeatâ grocery lists you can print or save on your phone
- Tips for saving time and money at the grocery store
Â
And a few small shifts that can make a BIG difference in how you approach healthy eating!
Make it an amazing day,
P.S. Youâll notice that even though this is a âhealthyâ grocery guide, you still have LOTS of choices! Thatâs because when your goal is to get back your energy, vitality so you can reach your ideal weight, balance and sustainability are the key.
The biggest mistake I see people is trying to do too much too soon, getting frustrated, focusing on what’s not working and slipping right back into old habits as soon as they have a bad day or feel too restricted.
One of the biggest secrets to getting results is doing the things that make you feel good without going from zero to hero.Â
If you find yourself in an âon again, off againâ relationship with your fitness, IÂ have 10Â more spots for 12 Week Fastest 5km Challenge, which helps you reignite your energy so you can drop 5-10kgs and run your fastest 5km.Â
Want to see if the challenge could help you transform your body and your fitness?
