Rapid- Fire Rosie, Nurse, Bulimba
I’ve lost weight, completed the 60km Sunshine Coast Walk, my first Parkrun, a 2.45min Plank and scored Rookie of the year! https://youtu.be/so8eGkdZd2g
Magic Mark King, Parkrunner, Morningside
The consistent strength sessions have really helped my run performance this year. I’ve overcome constant niggles to run a marathon, half marathon, Bridge to Brisbane and City to Surf this year. I even ran my fastest Parkrun in 3 years!
Lemon Salmon with Asparagus and Pickles
Let salmon sit at room temp for about 10 minutes while you prepare your other ingredients. Preheat your oven to 375ºF (175ºC) and tear off 4 pieces of aluminum foil that, folded, will be large enough to hold a piece of salmon. Lightly coat the foil with cooking spray, then place a salmon portion on […]
9 Morning Habits for a High-Energy Day
Did you know we are in a personal energy crisis? Studies show that most adults feel tired at least three days a week, and some of us even feel tired every day. I’m going to be focusing a lot this month on how you can actually CREATE more personal energy. And I’m kicking it off […]
This makes it easier
A few years ago, whenever I got stressed/too busy, I used to do this thing that blows my mind now. I used to be in the “ignore it and push through it” club. By that I mean, I’d take the stress/overwork hit, but just keep going. I’d tell myself: “I’ll deal with this later.” And […]
Masterful Michael, Parkrunner, New Farm
“I am a convert! I have been doing group training with Chris in beautiful New Farm Park since the beginning of the year and have loved every session. It’s help me lose 5kgs, complete the 10km Metricon Fun Run and reach my 200th Parkrun. Chris’ technical knowledge is second to none and he encourages members to […]
Memorable Marc, Retired, New Farm
“I have worked with Chris over the past 12 months and have improved my strength and conditioning, lost 12kgs and had a great time doing it! Chris is an excellent trainer and coach with a laid back but intense approach to fitness. His positive, can do attitude and flexibility ensures that workouts are effective and […]
Mary Consistent Claire, Educator, Red Hill
“Chris is an excellent trainer and coach with a laid back but intense approach to fitness. His positive, can do attitude and flexibility ensures that workouts are effective and enjoyable. The small group environment makes training more fun while still providing personal attention. I highly recommend Supreme Fitness to achieve your fitness goals.” Coach Chris […]
Magnificent Mel, Lawyer, Spring Hill
“I loved how the challenge was more of a ‘fun time’ than a drain. But to keep up with the fierce and fit competition, I really had to push myself! I rediscovered old sports I love, found new recipes to stick to healthier eating with Chris’s help, toned up following winter, lost 5kgs and had […]
