2023 Most Consistent and November Star-Heroic Henry
💪🏻🔥Need a dose of motivation? Check out Heroic Henry’s amazing progress. He is our Most Consistent of 2023, pumping out over 80 sessions and taking out our November Star of the Month. Despite many setbacks this year, Henry has finished the year strong, using hiss time well to add some energy boosting habits including a […]
November Exercise Challenge Winner and 2023 Most Improved- Rapid-Fire Rosie
📢👏🏻Please help me celebrate our Rapid-Fire Rosie’s success! She is our Most Improved for 2023! Rosie keeps active by biking to the work and added a morning stretching session to her routine. She also did the Coastrek 50km Sunshine Coast Walk again right now she’s in training to get back into social netball next year. […]
2023 Star of the Year- Masterful Michael
🏆👍🏻Huge congratulations to our Masterful Michael, who is our 2023 Star of the Year! After a bumpy start, Michael showed his resilience by bouncing back strong, running his 200th Parkrun, the 10km Gold Coast Suns Run in searing heat and taking 7 minutes off his Bridge to Brisbane time. He also maintained his 8kgs weight […]
October 2023 Exercise Challenge Winners- Michael & Mel
🏆👍🏻Huge congratulations to my clients Masterful Michael and Magnificent Mel for taking out the October Lap of Death Challenge in 1.36min. This one was pretty competitive, with Mel smashing out her fastest run on the last day of the month. Below is the final leaderboard. 1 Masterful Michael and Magnificent Mel 1.36min2 Heroic Henry 1.58min3 […]
October 2023 Star of the Month- Masterful Michael
🔥Need a dose of motivation? Check out Masterful Michael’s amazing progress. He knocked 7 minutes off his Bridge to Brisbane run time from last year and was equal winner of our 400m Lap of Death. No wonder he’s been crowned our October Star of the Month! 🥇👍🏻There is nothing more motivating than results, and that’s […]
10 minutes can change your whole month
Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT. That’s right… I’m asking you to stop thinking about […]
Your Holiday Hustle Challenge!
Even if you have the BEST intentions this time of year to keep eating your veggies, getting good sleep, and working out… It’s easy to let things go off the rails. The thing is, it’s NORMAL to feel less motivated this time of year — but sticking to a healthy routine will help you feel […]
Nighttime snack habit? Try this…
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help. Example: Let’s say you want to stop your night time snack habit. The next time you find yourself doing it, STOP […]
Your Healthy One-Dish Holiday Meals
Is there anything better than warm, savoury comfort food on a cold, winter night? 🤤 One of the hardest parts of staying “on track” during the holidays is that this time of year, you might find yourself craving delicious, familiar flavours… Certain sweets, spices, and textures can bring you back to some of your favourite […]
September 2023 Star of the Month-Magnificent Mel!
📢👏🏻Please help me celebrate Magnificent Mel’s success! We’ve been working together for 8 years and she has made amazing progress. Once again she is our Star of the Month, taking out our September Exercise Challenge Minute Bicycles, posting 255 despite a few breathing down her neck.  Here’s our final leaderboard below. 1 Magnificent Mel 2402 […]
