July 2023 Star of the Month- Heroic Henry
Huge congratulations to our Heroic Henry, who has made incredible progress towards their goals! Not only has he made a physical transformation, but they’ve helped inspire so many others training 3 times per week. He is our July Star of the Month and has recently hiked the 3 Capes in Tasmania as well as run […]
June 2023 Exercise Challenge Winner- Amazing Arjen!
📢👏🏻Please help me celebrate Amazing Arjen’s success! We’ve been working together for 7 years and he have made amazing progress. Arjen is 72, and along with his wife Margot has completed 500 Personal Training sessions. They train twice a week and are fit for their age, allowing them to enjoy themselves on their travels while […]
May 2023 Exercise Challenge Winners-100m
Congratulations to our joint winners of the May 2023 Exercise Challenge, Masterful Michael and Magnificent Mel! Michael lead for most of the month only for Mel to equal him on the last run, pulling out an 18 second sprint at the death. Well done to all on your times and improvements over the month. Below […]
Master Your Metabolism Guide inside!
By now you’ve probably realised there’s no “magic bullet” that will help you lose weight overnight (I know, we’re all bummed!). But if you’re ready for the next best thing? Start focusing on your metabolic health. In a nutshell, your metabolism decides how fast or slow your weight loss journey will be. The good news […]
Best natural method to reset your metabolism
Ready for a quick list of actions you can take starting TODAY that will help you reset your metabolism naturally? The secret is to upgrade your self-care. (Sorry, I’m not talking about hitting the spa for “you” day. 🙂 ) That’s because your healthy metabolism depends on your healthy daily habits. Here are the 5 […]
Meet Heroic Henry! Lawyer, New Farm
I’ve been training with Supreme Fitness for two years, and the goal-setting, motivation and sense of community have made an enormous difference to my life.Before I started boot camps, everything about staying on track with my health and fitness goals felt hard. Training with Chris in the beautiful New Farm Park is a great way […]
Top 9 Exercises for Faster Results ⚡💪
When was the last time you worked out and thought, “I wish this workout were longer”? Probably not so often, right? It’s pretty safe to assume that most of us are looking for the BEST results in the LEAST amount of time, which is why strength training can be an incredibly effective way to help you […]
The 6 Types of Stress
How many types of stress are you dealing with right now? (There are SIX major types of stress.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. It can motivate you to push forward to new heights and it can boost […]
Super Greens Frozen Smoothie Bowl recipe
This month we are talking about resilience… mental toughness… and taking personal responsibility! The foods you choose to eat play a HUGE role in your resilience. Here’s why: You’ve probably heard that chronic inflammation plays a big role in what has been called the “four horsemen of the medical apocalypse”: heart disease, cancer, diabetes, and […]
April 2023 Star of the Month- Gnarly Grant!
📢👏🏻Please help me celebrate Gnarly Grant’s success on being our April Star of the Month! We’ve been working together for over 4 years and he have made amazing progress. Check out his story! Grant has attended over 100 sessions and despite a busy high pressure job has trained consistently 2 x per week this year […]
