February 2023 Star- Masterful Michael
🏆👍🏻Huge congratulations to our Masterful Michael, who has made incredible progress towards his goals! Not only has he made a physical transformation, but he’s helped inspire so many others. Check out his story… Michael has been training with us for over 12 months now and lost 5kgs, boasts a healthy BMI and completed the Pushups […]
February 2023 Minute High Knees Winner- Magnificent Mel
🏆👍🏻Huge congratulations to our Magnificent Mel who is our February Exercise Challenge Winner. Mel scored 268 High Knees in a Minute, holding off some competitive efforts close behind. Here is the overall leaderboard below. 1 Magnificent Mel 2682 Jac Jac Jacqui 2273 Mary Consistent Claire 2004 Jumpin’ Joseph 1965 Rapid Fire Rosie and Masterful Michael […]
January 2023 Minute Shuffles Winner- Cyclone Catrina
There is nothing more motivating than results, and that’s what we specialise in here at Supreme Fitness! Congratulations to our Cyclone Catrina who pumped out 220 Shuffles in a Minute. She’s also lost 7kgs since late last year. Well done Catrina on your wins! Checkout the final leaderboard below….1 Cyclone Catrina 2202 Mary Consistent Claire […]
3 Ingredient Lunch Recipe (yes, really!) 🥑
I’ve got a fast & easy 3 ingredient lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap. You obviously could add more ingredients if you want: sliced tomatoes, butter lettuce leaves, or anything else […]
Transform Your Core: FREE Strength Guide
Would you like to transform your core? Do you ever think about how much your core muscles actually do for you? When most of us think about core strength, we think about how our core looks… But the fact is, our core is responsible for almost every move we make — like walking, picking stuff up, and […]
How to meal prep if you hate leftovers
Tell me if you can relate… A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers. Understandable! But guess what? It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat […]
9 ways to get and stay motivated
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways […]
🥗 20 Fast & Easy Meal Prep Recipes
Have you ever noticed that the busier you get, the easier it is to let your diet slip? It happens to the best of us! One takeout meal leads to another, and not before long, you’re “starting over” again. The solution? Plan ahead âś… To help you do that, I’ve put together 20 healthy make-ahead meals that […]
Mocha-Banana Protein Smoothie
We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee smoothie… And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just remember to […]
HUGE New Year Announcement!
What if this was the LAST year you put “getting in shape” on your New Year’s resolution list? If you are: Stuck in a cycle of yo-yo dieting that isn’t getting you the results you want Tempted to try an extreme diet or fitness plan come January 1st And are feeling frustrated that you’re in […]
