January 2023 Minute Shuffles Winner- Cyclone Catrina
There is nothing more motivating than results, and that’s what we specialise in here at Supreme Fitness! Congratulations to our Cyclone Catrina who pumped out 220 Shuffles in a Minute. She’s also lost 7kgs since late last year. Well done Catrina on your wins! Checkout the final leaderboard below….1 Cyclone Catrina 2202 Mary Consistent Claire […]
3 Ingredient Lunch Recipe (yes, really!) 🥑
I’ve got a fast & easy 3 ingredient lunch recipe for you today. And you don’t even need a fridge to keep it cool! It contains just three ingredients: a pouch of tuna, some avocado, and a wrap. You obviously could add more ingredients if you want: sliced tomatoes, butter lettuce leaves, or anything else […]
Transform Your Core: FREE Strength Guide
Would you like to transform your core? Do you ever think about how much your core muscles actually do for you? When most of us think about core strength, we think about how our core looks… But the fact is, our core is responsible for almost every move we make — like walking, picking stuff up, and […]
How to meal prep if you hate leftovers
Tell me if you can relate… A lot of people tell me one of the reasons they don’t meal prep is because either they or someone in their home won’t eat leftovers. Understandable! But guess what? It’s still possible to get all of the time-saving and stress-busting benefits of meal prepping WITHOUT having to eat […]
9 ways to get and stay motivated
I get asked all the time: “How do you stay so motivated?” Fact: I don’t! …. So I work at it! Motivation is like a muscle – the more you flex it, the stronger it becomes. But what do you do to get your motivation “muscle” in shape in the first place? You find ways […]
🥗 20 Fast & Easy Meal Prep Recipes
Have you ever noticed that the busier you get, the easier it is to let your diet slip? It happens to the best of us! One takeout meal leads to another, and not before long, you’re “starting over” again. The solution? Plan ahead ✅ To help you do that, I’ve put together 20 healthy make-ahead meals that […]
Mocha-Banana Protein Smoothie
We’ve been talking a lot about starting 2023 off right – and I’ve got a delicious smoothie recipe that will start off your day great, too! It’s a crave-worthy mocha-banana coffee smoothie… And it makes for a great on-the-go breakfast or pre- or post-workout mini-meal. It couldn’t be any easier to make. Just remember to […]
HUGE New Year Announcement!
What if this was the LAST year you put “getting in shape” on your New Year’s resolution list? If you are: Stuck in a cycle of yo-yo dieting that isn’t getting you the results you want Tempted to try an extreme diet or fitness plan come January 1st And are feeling frustrated that you’re in […]
December 2022 200m Up & Back Winner- Brilliant Bree
Here’s your dose of motivation! Awesome job, Brilliant Bree! She is our December Exercise Challenge Winner, running the 200m Up & Back in 37 seconds! Bree and her partner Speedy Stephen have been training with us once a week, focusing on interval running. They always put in 100% which makes them a joy to train […]
December 2022 Star of the Month- Jac Jac Jacqui
Please help me celebrate the always smiling Jac Jac Jacqui’s success! We’ve been working together twice a week for 6 weeks and she have made amazing progress. She’s managed 170 Shuffles in a Minute, a 1.43min Lap of Death, 39 sec 200m and 20 Pushups in a Minute. We love having her as part of […]
