Top 9 Exercises for Faster Results ⚡💪
When was the last time you worked out and thought, “I wish this workout were longer”? Probably not so often, right? It’s pretty safe to assume that most of us are looking for the BEST results in the LEAST amount of time, which is why strength training can be an incredibly effective way to help you […]
The 6 Types of Stress
How many types of stress are you dealing with right now? (There are SIX major types of stress.) Stress is like a double-edged sword for our health. In manageable doses, it can actually be good for you and boost your resilience. It can motivate you to push forward to new heights and it can boost […]
Super Greens Frozen Smoothie Bowl recipe
This month we are talking about resilience… mental toughness… and taking personal responsibility! The foods you choose to eat play a HUGE role in your resilience. Here’s why: You’ve probably heard that chronic inflammation plays a big role in what has been called the “four horsemen of the medical apocalypse”: heart disease, cancer, diabetes, and […]
8 Ways to OWN IT
This month we’re focused on ways to own it by taking BIG ACTION toward our goals by doubling down on the one thing that will help you move the needle forward in a BIG WAY… It’s taking PERSONAL RESPONSIBILITY (aka practicing resilience, mental toughness, or whatever you want to call it)! These actions will step […]
What People Get Wrong About Mental Toughness
There’s a trait that separates people who reach their goals from those who struggle. It’s not talent, luck, or genetics (although those things don’t hurt). This trait does more than just help you reach your health and fitness goals. It also helps you do better in school, excel in sports and your career, and it also […]
[GIFT 🎁] How to bounce back in just 7 days 💪
When it comes to igniting your energy, building your strength and losing weight, counting calories and lifting weights can only get you so far. At some point, life happens… You have a bad day at work. Your kids are home sick and you have no backup. An unexpected bill arrives in your mailbox and makes your […]
5 ways to get more veggies in your life
Today you’re going to find out 5 easy ways to get more veggies in your life. Here’s a fact: even if you love veggies, it can be hard to get the required amount (2 to 3 cups a day). And that’s a shame, because veggies are packed with vitamins, minerals, and plant compounds that your […]
Why do bad foods taste so good?
Have you ever noticed that bad foods taste so good? It’s kind of like Mother Nature is playing a practical joke… but there are a few reasons this happens. Many “crave-worthy” foods are loaded with sugar, salt, fat, and empty calories. Our brains are hardwired to crave tasty, high-energy (aka high-calorie) foods because they help us survive […]
The thing that’s holding you back
This month we’re tackling a big topic: getting rid of what’s holding you back while standing between you and your goals. This could be what you put in your body (food) … what you focus on with your thoughts and beliefs … and anything else that’s cluttering up your fitness journey. Here’s access to our 5 […]
🥗FREE 5-Day Real Food Challenge 🥗
Let’s talk about something that’s been on my mind a lot lately: REAL food. I’m not talking about the kind that comes out of a box or gets handed to you through a drive-thru window… I’m talking about fresh, wholesome ingredients that are bursting with flavour and nutrients! Unfortunately, most of us tend to reach […]
