November 2022 Star of the Month- Cyclone Catrina
Cyclone Catrina has been training with us 3 times per week for the past 4 years. Always a join to train, Catrina gives her all at every session. She sets for a terrific example for her son Jumpin’ Joseph, who also joins the group when he’s not playing soccer or rowing at 5am before school. […]
Bonus 2023 Goal Crusher Giveaway!
Can you feel all that FRESH ENERGY in the air? It’s the season of fresh starts, dreaming BIG, and putting all that energy into ACTION to make 2023 your best year yet! To help you do that, we created an incredible new guide designed to keep your goals in focus… … AND help you […]
Are you creating busy work?
Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3 times a week.” Then suddenly you realise you need to get some new shoes, a new set of workout clothes, and maybe even shop for some protein powder while you’re […]
2022 Star of the Year- Magnificent Mel
Our Supreme Star of Year award had to go to Magnificent Mel. After reaching 500 sessions, Mel won our 6 Week Challenge, completed the Raw Obstacle Course and scored a personal best time for the Gabba Stomp. She also took out our Plank and Squat Hold Exercise Challenges lasting over 6 mins for both. A […]
2022 Rookie- Masterful Michael
https://youtu.be/xBrrco8Ifh0 Masterful Michael has also been a model of consistency, running Parkrun and doing our Tuesday Strength class most weeks. He also completed a month long Pushups for Charity Challenge in July, 1.26min Lap of Death and lost 5kgs. Congratulations Michael on being our Rookie of the Year!
2022 Most Improved and Most Consistent- Heroic Henry
Last year, Heroic Henry could barely manage a Plank and Pushup. Now after training with us 3 times per week including 91 classes this year, he completed a 4 Day Scenic Rim Hike, a 5min Plank, 40 Pushups in a Minute and claimed the Burpees Minute Challenge with 21. Congratulations to Heroic Henry on being […]
12 Days of Fitmas Workout!
Ohhh, are you in for a treat today! It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals. Why […]
November Exercise Challenge- Lap of Death
Last month’s exercise challenge is the Lap of Death, a 400m run around the New Farm Park Soccer Oval. Here is final current leaderboard. 1 Magic Mark 1.16 2 Masterful Michael 1.26 3 Heroic Henry 1.39 4 Cyclone Catrina 1.40 5 Rapid Fire Rosie 1.41 6 Jac Jac Jacqui 1.43 7 Jazzy Jane 1.55 8 […]
2022 Supreme Awards
Saturday December 3rd was our annual Supreme Awards Day. This year, the team took on the challenge of New Farm Parkrun followed by a well deserved breakfast at Mary Mae’s on the River. Magnificent Mel, Mary Consistent Claire, Rapid Fire Rosie, Heroic Henry and Magic Mark all completed the run, with Masterful Michael volunteering his […]
Rapid- Fire Rosie, Nurse, Bulimba
I’ve lost weight, completed the 60km Sunshine Coast Walk, my first Parkrun, a 2.45min Plank and scored Rookie of the year! https://youtu.be/so8eGkdZd2g
