December 2022 200m Up & Back Winner- Brilliant Bree
Here’s your dose of motivation! Awesome job, Brilliant Bree! She is our December Exercise Challenge Winner, running the 200m Up & Back in 37 seconds! Bree and her partner Speedy Stephen have been training with us once a week, focusing on interval running. They always put in 100% which makes them a joy to train […]
December 2022 Star of the Month- Jac Jac Jacqui
Please help me celebrate the always smiling Jac Jac Jacqui’s success! We’ve been working together twice a week for 6 weeks and she have made amazing progress. She’s managed 170 Shuffles in a Minute, a 1.43min Lap of Death, 39 sec 200m and 20 Pushups in a Minute. We love having her as part of […]
November 2022 Star of the Month- Cyclone Catrina
Cyclone Catrina has been training with us 3 times per week for the past 4 years. Always a join to train, Catrina gives her all at every session. She sets for a terrific example for her son Jumpin’ Joseph, who also joins the group when he’s not playing soccer or rowing at 5am before school. […]
Bonus 2023 Goal Crusher Giveaway!
Can you feel all that FRESH ENERGY in the air? It’s the season of fresh starts, dreaming BIG, and putting all that energy into ACTION to make 2023 your best year yet! To help you do that, we created an incredible new guide designed to keep your goals in focus… … AND help you […]
Are you creating busy work?
Have you noticed how New Year’s resolutions have this way of turning into gigantic projects? You tell yourself: “I’m going to start working out 3 times a week.” Then suddenly you realise you need to get some new shoes, a new set of workout clothes, and maybe even shop for some protein powder while you’re […]
2022 Star of the Year- Magnificent Mel
Our Supreme Star of Year award had to go to Magnificent Mel. After reaching 500 sessions, Mel won our 6 Week Challenge, completed the Raw Obstacle Course and scored a personal best time for the Gabba Stomp. She also took out our Plank and Squat Hold Exercise Challenges lasting over 6 mins for both. A […]
2022 Rookie- Masterful Michael
https://youtu.be/xBrrco8Ifh0 Masterful Michael has also been a model of consistency, running Parkrun and doing our Tuesday Strength class most weeks. He also completed a month long Pushups for Charity Challenge in July, 1.26min Lap of Death and lost 5kgs. Congratulations Michael on being our Rookie of the Year!
2022 Most Improved and Most Consistent- Heroic Henry
Last year, Heroic Henry could barely manage a Plank and Pushup. Now after training with us 3 times per week including 91 classes this year, he completed a 4 Day Scenic Rim Hike, a 5min Plank, 40 Pushups in a Minute and claimed the Burpees Minute Challenge with 21. Congratulations to Heroic Henry on being […]
12 Days of Fitmas Workout!
Ohhh, are you in for a treat today! It’s one of the most anticipated emails of the year … because it’s got all of the details for this year’s 12 Days of Fitmas Workout! This is a special holiday workout that will fire up your metabolism and help keep you on track with your goals. Why […]
November Exercise Challenge- Lap of Death
Last month’s exercise challenge is the Lap of Death, a 400m run around the New Farm Park Soccer Oval. Here is final current leaderboard. 1 Magic Mark 1.16 2 Masterful Michael 1.26 3 Heroic Henry 1.39 4 Cyclone Catrina 1.40 5 Rapid Fire Rosie 1.41 6 Jac Jac Jacqui 1.43 7 Jazzy Jane 1.55 8 […]
