2024 200m Up and Back Winner- Rapid-Fire Rosie!
š¢šš»Please help me celebrate Rapid-Fire Rosie’s success!She is our July 200m Up and Back Winner, taking out the title with a time of 46 seconds. Add to that, Rosie has recently reviewed her health and fitness, set new goals and updated her plan with the aim of achieving more results for the rest of the […]
Why itās easy to ditch your goals
Ever wonder why some goals seem to stickā¦ while others disappear faster than free pizza at a college dorm? š Well, if youāre like most peopleā¦ You tend to spend a LOT of time thinking about what you want to achieveā¦ But a lot LESS time thinking about why these goals really matter. Thatās why […]
š„12 healthy slow cooker recipes inside!
Want to know the #1 secret to eating healthy even when you donāt feel like it?Ā MAKE IT EASY!Ā The reality is that the busier life gets, the more challenging it can be to maintain healthy eating habits. That’s where your slow cooker comes in handyā¦ It’s the perfect tool to help you prep nutritious […]
June 2024 Minute Pushups Winner- Magnificent Mel!
šŖš»š„Need a dose of motivation? š¢šš»Please help me celebrate Magnificent Mel’s success! She is our winner of the Minute Pushups June Challenge, holding off some close competition from Masterful Michael who completed the Pushups for Charity last month. Congrats to you Magnificent Mel! Here’s the final leaderboard Magnificent Mel 68 Masterful Michael 51 Rapid-Fire Rosie […]
June 2024 200 Challenge Most Improved- Powerful Paula
ššš»Huge congratulations to my our Powerful Paula, who has made incredible progress towards her goals! Weāve been working together for 3 months now training twice a week. She is our June Most Improved Star, shaving a massive 50% of her time for the our 200 Challenge, 50 squats, 50 pushups, 50 shuffles and 50 high […]
May 2024 Exercise Challenge Winner- Rapid-Fire Rosie
šŖš»š„Need a dose of motivation? Check out Rapid-Fireās amazing progress. She is both our 100m winner and most improved on our 200 Rep Challenge the month of May. Rosie ran 18secs for the 100m and improved her time for the 200 challenge by 42 seconds. All this helps to keep her fit for favourite hobbies […]
This will help you look youngerā¦
Want my BEST anti-aging tip to help you look younger? ?Ā Stay active.Ā I know it might not be what you want to hear, but itās a cold, hard fact that physical exercise can slow down aging.Ā Have you heard of ātelomeresā before?Ā Ā Theyāre the protective āend capsā on each side of our chromosomesā¦ kind […]
Hereās how to get a great night of sleepā¦
Can you imagine waking up rested and recharged every morning?Ā Ā If youāre one of nearly 10 million Australians with sleep issues, that might seem like a stretch! The good news is that a few simple changes to your bedtime habits (and even your daytime habits!) can make a huge difference in the quality of your […]
9 pro-level grocery skills inside!
Confession timeā¦ Raise your hand if youāve ever left your grocery list at home! (You canāt see me right now but my hand is up!) Itās the worst, isnāt it? You walk in, you see those big bright lights, and all of a suddenā¦ your mind goes blank. What were you here for again? This […]
šYour Free āCart Smart 10-Minute Grocery Sprintā list is inside!
Letās be honestā¦ How many times have you promised yourself youād go grocery shopping, ran out of time, and then ordered a pizza instead? I know I have! š¬ The thing is, planning and shopping for groceries takes time ā especially when youāre trying to be more mindful about what youāre eating. So, what if […]
