BONUS “Rise & Prime” eBook GIVEAWAY! ☀️
Ever heard the saying that if you take care of the minutes, the years take care of themselves? Well, it’s the same thing with your mornings! Being intentional with the first 30 minutes of your morning can set you up for a happier, healthier, more successful day. And when you start stacking up those better […]
January 2024 Stars of the Month- Marvellous Margot and Amazing Arjen
💪🏻🔥Need a dose of motivation? Check out Marvellous Margot and Amazing Arjen’s progress! They are our January Star’s of the Month. They continue to show us the way of what’s possible in their 70s. While many of the people their age have put the cue in the rack, they continue live active lifestyles, exercising consistently, […]
January 2024 Exercise Challenge Winner-Magnificent Mel
🏆👍🏻Huge congratulations to our Magnificent Mel who is the winner of our January Exercise Challenge, Minute Shuffles. She once again held off a competitive field to take the gong. Here’s our final leaderboard. Here’s our leaderboard:1 Magnificent Mel 2122 Heroic Henry 2023 Rapid-Fire Rosie 1994 Marvellous Margot 1805 Amazing Arjen 1786 Gnarly Grant 1577 Cyclone […]
The difference between “can” and “how”
Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your life? It’s wild how one […]
❤️ Your “In The Zone” Heart Rate Training Guide
Quick question: how often do you think about your heart health? Not to be a total bummer, but most people don’t think about it until it’s too late. The reality is that heart disease is the #1 killer on the planet, and only about one in five adults and teenagers get the minimum amount of exercise to […]
December 2023 Star and Exercise Challenge Winner-Rapid-Fire Rosie!
🏆👍🏻Huge congratulations to our Rapid-Fire Rosis, who has made incredible progress towards her goals! Rosie is our December Star and Exercise Challenge Winner. Taking out her 2nd title in a row, Rosie scored an impressive 15 on the last day of competition, just pipping 2 others on 14. Here’s our final leaderboard:WINNER Rapid-Fire Rosie 152 […]
What if you could do anything?
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favours. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves — […]
Your 2024 Mind-Body-Spirit Goals Roadmap is here!
This time of year, we all get pretty ambitious… Once the clock strikes midnight on December 31st, we decide that we’re going to: Eat better Drink more water Spend more time with our loved ones Travel more Make more money Start an exercise routine Read more books And the list goes on! But then February […]
2023 Most Consistent and November Star-Heroic Henry
💪🏻🔥Need a dose of motivation? Check out Heroic Henry’s amazing progress. He is our Most Consistent of 2023, pumping out over 80 sessions and taking out our November Star of the Month. Despite many setbacks this year, Henry has finished the year strong, using hiss time well to add some energy boosting habits including a […]
November Exercise Challenge Winner and 2023 Most Improved- Rapid-Fire Rosie
📢👏🏻Please help me celebrate our Rapid-Fire Rosie’s success! She is our Most Improved for 2023! Rosie keeps active by biking to the work and added a morning stretching session to her routine. She also did the Coastrek 50km Sunshine Coast Walk again right now she’s in training to get back into social netball next year. […]
