February Star of the Month Jazzy Jane & Challenge Winner Magnificent Mel!
đȘđ»đ„Need a dose of motivation? Check these two Supreme Stars who’ve been kicking goals lately. Jazzy Jane is our Star of the Month after getting back into her exercise routine following a broken ankle. And Magnificent Mel took out another Exercise Challenge of the Month, completing a 5.06min V-Sit last month. Congrats to you both […]
What you feed becomes your focus
I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? Right now, we have more information at our finger tips than ever before. Some of the information we are taking in is great, but some of it is not and with the algorithm the way it […]
BONUS “Rise & Prime” eBook GIVEAWAY! âïž
Ever heard the saying that if you take care of the minutes, the years take care of themselves? Well, itâs the same thing with your mornings! Being intentional with the first 30 minutes of your morning can set you up for a happier, healthier, more successful day. And when you start stacking up those better […]
January 2024 Stars of the Month- Marvellous Margot and Amazing Arjen
đȘđ»đ„Need a dose of motivation? Check out Marvellous Margot and Amazing Arjen’s progress! They are our January Star’s of the Month. They continue to show us the way of what’s possible in their 70s. While many of the people their age have put the cue in the rack, they continue live active lifestyles, exercising consistently, […]
January 2024 Exercise Challenge Winner-Magnificent Mel
đđđ»Huge congratulations to our Magnificent Mel who is the winner of our January Exercise Challenge, Minute Shuffles. She once again held off a competitive field to take the gong. Here’s our final leaderboard. Here’s our leaderboard:1 Magnificent Mel 2122 Heroic Henry 2023 Rapid-Fire Rosie 1994 Marvellous Margot 1805 Amazing Arjen 1786 Gnarly Grant 1577 Cyclone […]
The difference between âcanâ and âhowâ
Imagine how different your life would be if instead of asking yourself: âCan I do that?â ⊠You asked yourself: âHOW can I do that?â How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your life?  Itâs wild how one […]
â€ïž Your âIn The Zoneâ Heart Rate Training Guide
Quick question: how often do you think about your heart health? Not to be a total bummer, but most people donât think about it until itâs too late. The reality is that heart disease is the #1 killer on the planet, and only about one in five adults and teenagers get the minimum amount of exercise to […]
December 2023 Star and Exercise Challenge Winner-Rapid-Fire Rosie!
đđđ»Huge congratulations to our Rapid-Fire Rosis, who has made incredible progress towards her goals! Rosie is our December Star and Exercise Challenge Winner. Taking out her 2nd title in a row, Rosie scored an impressive 15 on the last day of competition, just pipping 2 others on 14. Here’s our final leaderboard:WINNER Rapid-Fire Rosie 152 […]
What if you could do anything?
Happy New Year! A lot of us nowadays are doing something that doesnât do us (or the world!) any favours. We play small. By that I mean, we hold ourselves back â and donât go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves â […]
Your 2024 Mind-Body-Spirit Goals Roadmap is here!
This time of year, we all get pretty ambitious⊠Once the clock strikes midnight on December 31st, we decide that weâre going to: Eat better Drink more water Spend more time with our loved ones Travel more Make more money Start an exercise routine Read more books And the list goes on! But then February […]
