What you feed becomes your focus
I saw a stat recently about how the average adult spends more than 5 hours on their phone every day. Wow, right? Right now, we have more information at our finger tips than ever before. Some of the information we are taking in is great, but some of it is not and with the algorithm the way it […]
BONUS “Rise & Prime” eBook GIVEAWAY! ☀️
Ever heard the saying that if you take care of the minutes, the years take care of themselves? Well, it’s the same thing with your mornings! Being intentional with the first 30 minutes of your morning can set you up for a happier, healthier, more successful day. And when you start stacking up those better […]
The difference between “can” and “how”
Imagine how different your life would be if instead of asking yourself: “Can I do that?” … You asked yourself: “HOW can I do that?” How many more opportunities would you go after? How many new things would you try? How many more possibilities would you see for your life? It’s wild how one […]
❤️ Your “In The Zone” Heart Rate Training Guide
Quick question: how often do you think about your heart health? Not to be a total bummer, but most people don’t think about it until it’s too late. The reality is that heart disease is the #1 killer on the planet, and only about one in five adults and teenagers get the minimum amount of exercise to […]
What if you could do anything?
Happy New Year! A lot of us nowadays are doing something that doesn’t do us (or the world!) any favours. We play small. By that I mean, we hold ourselves back — and don’t go after the things we really want. In other words, we settle. When we do this, not only are we depriving ourselves — […]
Your 2024 Mind-Body-Spirit Goals Roadmap is here!
This time of year, we all get pretty ambitious… Once the clock strikes midnight on December 31st, we decide that we’re going to: Eat better Drink more water Spend more time with our loved ones Travel more Make more money Start an exercise routine Read more books And the list goes on! But then February […]
10 minutes can change your whole month
Welcome to December and the final (best?) stretch of 2023. Ready to get the most out of these next few weeks? If so, then I want to invite you to do the ONE THING that will make everything else easier — and that’s to GET PRESENT. That’s right… I’m asking you to stop thinking about […]
Your Holiday Hustle Challenge!
Even if you have the BEST intentions this time of year to keep eating your veggies, getting good sleep, and working out… It’s easy to let things go off the rails. The thing is, it’s NORMAL to feel less motivated this time of year — but sticking to a healthy routine will help you feel […]
Nighttime snack habit? Try this…
Have you ever tried to quit a habit? Depending on how long it has been a habit, it can be quite a challenge! I’ve got a powerful tip for you today that can help. Example: Let’s say you want to stop your night time snack habit. The next time you find yourself doing it, STOP […]
Your Healthy One-Dish Holiday Meals
Is there anything better than warm, savoury comfort food on a cold, winter night? 🤤 One of the hardest parts of staying “on track” during the holidays is that this time of year, you might find yourself craving delicious, familiar flavours… Certain sweets, spices, and textures can bring you back to some of your favourite […]
